Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring egg whites and fresh spinach, complemented by savory turkey sausage, a crunchy slice of whole wheat toast, and creamy avocado. This balanced breakfast delivers a perfect harmony of protein, healthy fats, and carbohydrates to energize your day.

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NUTRITION

383kcal
Protein
35.9g
Fat
19g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1 teaspoon Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage until lightly browned, then add the fresh spinach and stir until wilted.

  • 3

    Pour in the egg whites and cook gently, stirring continuously until the eggs are softly scrambled.

  • 4

    While the scramble finishes, toast the slice of whole wheat bread until golden brown.

  • 5

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 6

    Enjoy your protein-packed, nourishing breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring egg whites and fresh spinach, complemented by savory turkey sausage, a crunchy slice of whole wheat toast, and creamy avocado. This balanced breakfast delivers a perfect harmony of protein, healthy fats, and carbohydrates to energize your day.

NUTRITION

383kcal
Protein
35.9g
Fat
19g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1 teaspoon Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage until lightly browned, then add the fresh spinach and stir until wilted.

  • 3

    Pour in the egg whites and cook gently, stirring continuously until the eggs are softly scrambled.

  • 4

    While the scramble finishes, toast the slice of whole wheat bread until golden brown.

  • 5

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 6

    Enjoy your protein-packed, nourishing breakfast!