Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a delightful combination of tender herb-roasted chicken paired with a creamy Greek yogurt salad, fresh cucumber, and red onion, nestled between hearty whole wheat bread slices. This sandwich is vibrant with zesty lemon and aromatic herbs, offering a balanced, satisfying meal perfect for any time of day.

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NUTRITION

396kcal
Protein
49.8g
Fat
6.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Herb-Roasted Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/2 medium Cucumber (sliced)

1/2 small Red Onion (sliced)

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. If not already prepared, season the chicken breast with your choice of fresh herbs, salt, and pepper, and roast until cooked through, about 20-25 minutes.

  • 2

    Let the chicken cool slightly, then shred or slice it into bite-sized pieces.

  • 3

    In a bowl, mix the Greek yogurt with chopped fresh dill, parsley, lemon juice, salt, and pepper to create a flavorful dressing.

  • 4

    Combine the shredded chicken with the yogurt dressing, stirring well to coat the chicken evenly.

  • 5

    Lay out the whole wheat bread slices and top one side with the chicken salad mixture.

  • 6

    Add thin slices of cucumber and red onion over the chicken salad for added crunch and flavor.

  • 7

    Optionally, add another layer of chicken salad on top before closing the sandwich with the second slice of bread.

  • 8

    Serve immediately and enjoy your herb-roasted chicken and Greek yogurt salad sandwich.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a delightful combination of tender herb-roasted chicken paired with a creamy Greek yogurt salad, fresh cucumber, and red onion, nestled between hearty whole wheat bread slices. This sandwich is vibrant with zesty lemon and aromatic herbs, offering a balanced, satisfying meal perfect for any time of day.

NUTRITION

396kcal
Protein
49.8g
Fat
6.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Herb-Roasted Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/2 medium Cucumber (sliced)

1/2 small Red Onion (sliced)

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. If not already prepared, season the chicken breast with your choice of fresh herbs, salt, and pepper, and roast until cooked through, about 20-25 minutes.

  • 2

    Let the chicken cool slightly, then shred or slice it into bite-sized pieces.

  • 3

    In a bowl, mix the Greek yogurt with chopped fresh dill, parsley, lemon juice, salt, and pepper to create a flavorful dressing.

  • 4

    Combine the shredded chicken with the yogurt dressing, stirring well to coat the chicken evenly.

  • 5

    Lay out the whole wheat bread slices and top one side with the chicken salad mixture.

  • 6

    Add thin slices of cucumber and red onion over the chicken salad for added crunch and flavor.

  • 7

    Optionally, add another layer of chicken salad on top before closing the sandwich with the second slice of bread.

  • 8

    Serve immediately and enjoy your herb-roasted chicken and Greek yogurt salad sandwich.