Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet, perfectly coated with a vibrant blend of fresh herbs and zesty lemon. The dish delivers a harmonious balance of succulent, buttery fish with an invigorating burst of citrus and herbaceous notes, making it an ideal, wholesome meal any time of day.

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NUTRITION

483kcal
Protein
34.8g
Fat
34.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 medium Fresh Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels.

  • 2

    Mix the chopped parsley and dill with a pinch of salt and pepper in a small bowl.

  • 3

    Rub the salmon fillet with olive oil and then press the herb mixture onto the flesh side to create a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing from the skillet.

  • 8

    Serve immediately, enjoying the succulent flavors with a bright citrus finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet, perfectly coated with a vibrant blend of fresh herbs and zesty lemon. The dish delivers a harmonious balance of succulent, buttery fish with an invigorating burst of citrus and herbaceous notes, making it an ideal, wholesome meal any time of day.

NUTRITION

483kcal
Protein
34.8g
Fat
34.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 medium Fresh Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels.

  • 2

    Mix the chopped parsley and dill with a pinch of salt and pepper in a small bowl.

  • 3

    Rub the salmon fillet with olive oil and then press the herb mixture onto the flesh side to create a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing from the skillet.

  • 8

    Serve immediately, enjoying the succulent flavors with a bright citrus finish.