Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites paired with nutrient-dense spinach, tangy crumbled feta, and a medley of fresh vegetables. This versatile dish is perfect for any time of day, delivering a robust protein punch along with vibrant flavors and a hint of Mediterranean flair.

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NUTRITION

362kcal
Protein
48.7g
Fat
11.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (approx. 396g)

1 cup fresh spinach

1 oz crumbled feta cheese

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites, season with salt and pepper, and allow them to set slightly before gently stirring.

  • 5

    Cook the egg whites, stirring occasionally, until they are fully scrambled and cooked through, about 3-5 minutes.

  • 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the top. Let the residual heat soften the feta slightly.

  • 7

    Serve immediately and enjoy this protein-packed scramble that fits perfectly within your meal plan goals.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites paired with nutrient-dense spinach, tangy crumbled feta, and a medley of fresh vegetables. This versatile dish is perfect for any time of day, delivering a robust protein punch along with vibrant flavors and a hint of Mediterranean flair.

NUTRITION

362kcal
Protein
48.7g
Fat
11.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (approx. 396g)

1 cup fresh spinach

1 oz crumbled feta cheese

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites, season with salt and pepper, and allow them to set slightly before gently stirring.

  • 5

    Cook the egg whites, stirring occasionally, until they are fully scrambled and cooked through, about 3-5 minutes.

  • 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the top. Let the residual heat soften the feta slightly.

  • 7

    Serve immediately and enjoy this protein-packed scramble that fits perfectly within your meal plan goals.