Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

Enjoy a bright and flavorful plate of seared scallops kissed with citrus and garlic, paired with airy, herb-infused cauliflower rice. The dish combines the delicate, tender texture of scallops with a vibrant medley of lemon and orange accents, finished with a drizzle of olive oil and fresh herbs.

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NUTRITION

331kcal
Protein
47.8g
Fat
12.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Sea Scallops

2 tsp Olive Oil

1 cup Cauliflower Rice

1 clove Garlic

1 tbsp Lemon Juice

1/4 cup Orange Segments

2 tbsp Fresh Herbs (Parsley & Cilantro)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the scallops dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the scallops in the skillet and sear for about 2 minutes on each side until a golden crust forms. Remove and set aside.

  • 4

    In the same skillet, add the cauliflower rice and the remaining olive oil. Sauté for 3-4 minutes until slightly tender, stirring frequently.

  • 5

    Stir in lemon juice, orange segments, and chopped fresh herbs into the rice. Adjust seasoning with salt and pepper.

  • 6

    Plate the herb cauliflower rice and top with the seared scallops. Drizzle any remaining pan juices over the dish before serving.

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

Enjoy a bright and flavorful plate of seared scallops kissed with citrus and garlic, paired with airy, herb-infused cauliflower rice. The dish combines the delicate, tender texture of scallops with a vibrant medley of lemon and orange accents, finished with a drizzle of olive oil and fresh herbs.

NUTRITION

331kcal
Protein
47.8g
Fat
12.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Sea Scallops

2 tsp Olive Oil

1 cup Cauliflower Rice

1 clove Garlic

1 tbsp Lemon Juice

1/4 cup Orange Segments

2 tbsp Fresh Herbs (Parsley & Cilantro)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the scallops dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the scallops in the skillet and sear for about 2 minutes on each side until a golden crust forms. Remove and set aside.

  • 4

    In the same skillet, add the cauliflower rice and the remaining olive oil. Sauté for 3-4 minutes until slightly tender, stirring frequently.

  • 5

    Stir in lemon juice, orange segments, and chopped fresh herbs into the rice. Adjust seasoning with salt and pepper.

  • 6

    Plate the herb cauliflower rice and top with the seared scallops. Drizzle any remaining pan juices over the dish before serving.