Creamy Lemon-Garlic Seared Scallop Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Seared Scallop Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Seared Scallop Risotto

Savor a luxurious twist on a classic risotto featuring tender, seared scallops bathed in a gently creamy lemon-garlic sauce. This vibrant dish combines the bright acidity of lemon with the aromatic warmth of garlic, balanced by the richness of olive oil and a hint of Parmesan, creating an exquisitely balanced meal perfect for any time of day.

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NUTRITION

573kcal
Protein
37.9g
Fat
18g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Scallops

1/3 cup Arborio Rice (uncooked)

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat scallops dry and season lightly with salt and pepper.

  • 2

    In a medium saucepan, bring the chicken broth to a simmer and keep it warm on low heat.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the scallops and sear for about 2 minutes per side until a golden crust forms. Remove scallops and set aside.

  • 4

    In the same skillet, reduce heat to medium and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the Arborio rice to the skillet, stirring to coat it with the olive oil and garlic. Toast the rice for about 1-2 minutes.

  • 6

    Begin adding the warm chicken broth to the rice one ladle at a time, stirring constantly. Allow the rice to absorb the broth before adding the next ladle, continuing until the rice is creamy and tender, about 18-20 minutes.

  • 7

    When the risotto is nearly done, stir in the lemon juice and Parmesan cheese. Taste and adjust seasoning with salt and pepper.

  • 8

    Gently fold in the seared scallops, warming them through without overcooking.

  • 9

    Garnish with chopped fresh parsley before serving.

Creamy Lemon-Garlic Seared Scallop Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Seared Scallop Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Seared Scallop Risotto

Savor a luxurious twist on a classic risotto featuring tender, seared scallops bathed in a gently creamy lemon-garlic sauce. This vibrant dish combines the bright acidity of lemon with the aromatic warmth of garlic, balanced by the richness of olive oil and a hint of Parmesan, creating an exquisitely balanced meal perfect for any time of day.

NUTRITION

573kcal
Protein
37.9g
Fat
18g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Scallops

1/3 cup Arborio Rice (uncooked)

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat scallops dry and season lightly with salt and pepper.

  • 2

    In a medium saucepan, bring the chicken broth to a simmer and keep it warm on low heat.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the scallops and sear for about 2 minutes per side until a golden crust forms. Remove scallops and set aside.

  • 4

    In the same skillet, reduce heat to medium and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the Arborio rice to the skillet, stirring to coat it with the olive oil and garlic. Toast the rice for about 1-2 minutes.

  • 6

    Begin adding the warm chicken broth to the rice one ladle at a time, stirring constantly. Allow the rice to absorb the broth before adding the next ladle, continuing until the rice is creamy and tender, about 18-20 minutes.

  • 7

    When the risotto is nearly done, stir in the lemon juice and Parmesan cheese. Taste and adjust seasoning with salt and pepper.

  • 8

    Gently fold in the seared scallops, warming them through without overcooking.

  • 9

    Garnish with chopped fresh parsley before serving.