Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a delightful twist on classic Alfredo by swapping out heavy cream for a nutrient-rich cauliflower sauce. Tender chicken breast is smothered in a creamy, tangy sauce made with steamed cauliflower, Greek yogurt, and a touch of Parmesan, delivering a satisfying meal that's high in protein and perfectly balanced in flavor.

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NUTRITION

351kcal
Protein
52.2g
Fat
11.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1/3 cup Unsweetened Almond Milk (80g)

1 tbsp Parmesan Cheese (5g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1/2 cup Vegetable Broth (120g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until golden and fully cooked. Remove from the skillet and set aside.

  • 3

    In the meantime, steam the cauliflower florets and garlic cloves until tender, about 8 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a blender. Add the Greek yogurt, unsweetened almond milk, Parmesan cheese, and vegetable broth. Blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 5

    Return the chicken to the skillet over low heat and pour the creamy cauliflower Alfredo sauce over it. Let it simmer for 2-3 minutes to meld flavors.

  • 6

    Serve immediately, spooning extra sauce over the chicken.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a delightful twist on classic Alfredo by swapping out heavy cream for a nutrient-rich cauliflower sauce. Tender chicken breast is smothered in a creamy, tangy sauce made with steamed cauliflower, Greek yogurt, and a touch of Parmesan, delivering a satisfying meal that's high in protein and perfectly balanced in flavor.

NUTRITION

351kcal
Protein
52.2g
Fat
11.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1/3 cup Unsweetened Almond Milk (80g)

1 tbsp Parmesan Cheese (5g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1/2 cup Vegetable Broth (120g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until golden and fully cooked. Remove from the skillet and set aside.

  • 3

    In the meantime, steam the cauliflower florets and garlic cloves until tender, about 8 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a blender. Add the Greek yogurt, unsweetened almond milk, Parmesan cheese, and vegetable broth. Blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 5

    Return the chicken to the skillet over low heat and pour the creamy cauliflower Alfredo sauce over it. Let it simmer for 2-3 minutes to meld flavors.

  • 6

    Serve immediately, spooning extra sauce over the chicken.