Herb-Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light yet satisfying meal with tender herb-grilled chicken nestled in a whole wheat wrap filled with crisp lettuce, juicy tomatoes, and refreshing cucumber slices. The zesty lemon-herb dressing ties everything together for a flavorful, nutritious bite that's perfect for any time of the day.

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NUTRITION

476kcal
Protein
39.6g
Fat
13g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Wrap

1 cup Romaine Lettuce

1/2 medium Tomato

1/4 cup Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Oregano)

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PREPARATION

  • 1

    Begin by marinating the 5 oz chicken breast. In a small bowl, combine 1 tsp extra virgin olive oil, 1 tbsp lemon juice, and 1 tbsp of mixed fresh herbs.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the veggies. Wash and shred 1 cup of romaine lettuce, slice 1/2 medium tomato, and slice 1/4 cup cucumber.

  • 5

    Warm the whole wheat wrap on the grill for about 30 seconds per side to make it pliable.

  • 6

    Once cooked, slice the chicken into strips and assemble the wrap by laying out the whole wheat tortilla, adding the romaine lettuce, tomato, cucumber, and grilled chicken slices.

  • 7

    Drizzle any remaining herb marinade over the filling, then roll up the wrap tightly.

  • 8

    Serve immediately and enjoy your herb-grilled chicken and crunchy veggie wrap.

Herb-Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light yet satisfying meal with tender herb-grilled chicken nestled in a whole wheat wrap filled with crisp lettuce, juicy tomatoes, and refreshing cucumber slices. The zesty lemon-herb dressing ties everything together for a flavorful, nutritious bite that's perfect for any time of the day.

NUTRITION

476kcal
Protein
39.6g
Fat
13g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Wrap

1 cup Romaine Lettuce

1/2 medium Tomato

1/4 cup Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Oregano)

PREPARATION

  • 1

    Begin by marinating the 5 oz chicken breast. In a small bowl, combine 1 tsp extra virgin olive oil, 1 tbsp lemon juice, and 1 tbsp of mixed fresh herbs.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the veggies. Wash and shred 1 cup of romaine lettuce, slice 1/2 medium tomato, and slice 1/4 cup cucumber.

  • 5

    Warm the whole wheat wrap on the grill for about 30 seconds per side to make it pliable.

  • 6

    Once cooked, slice the chicken into strips and assemble the wrap by laying out the whole wheat tortilla, adding the romaine lettuce, tomato, cucumber, and grilled chicken slices.

  • 7

    Drizzle any remaining herb marinade over the filling, then roll up the wrap tightly.

  • 8

    Serve immediately and enjoy your herb-grilled chicken and crunchy veggie wrap.