Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos with a crispy baked cod fillet lightly coated in egg white and panko breadcrumbs, nestled in warm corn tortillas and topped with a refreshing lime-infused cabbage slaw. Each bite delivers a light crunch and a burst of zesty flavor, making it a perfect balanced meal for those seeking a nutritious and satisfying dinner.

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NUTRITION

366kcal
Protein
38.8g
Fat
3.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

2 Corn Tortillas

1 large Egg White

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lime Juice

1 tbsp Fresh Cilantro (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small bowl, place the panko breadcrumbs.

  • 3

    Dip the cod fillet into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the coated cod on the prepared baking sheet and lightly spray with olive oil if desired.

  • 5

    Bake in the oven for 12-15 minutes, until the fish is opaque and the coating is crisp.

  • 6

    While the fish bakes, combine the shredded cabbage and carrots in a bowl.

  • 7

    Mix in the nonfat Greek yogurt, fresh lime juice, and chopped cilantro to create the lime slaw. Season with salt and pepper to taste.

  • 8

    Warm the corn tortillas in a dry skillet or microwave for a few seconds.

  • 9

    Once the fish is done, break it into large chunks and assemble in the tortillas with a generous topping of lime slaw.

  • 10

    Serve immediately and enjoy your crispy, flavorful fish tacos.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos with a crispy baked cod fillet lightly coated in egg white and panko breadcrumbs, nestled in warm corn tortillas and topped with a refreshing lime-infused cabbage slaw. Each bite delivers a light crunch and a burst of zesty flavor, making it a perfect balanced meal for those seeking a nutritious and satisfying dinner.

NUTRITION

366kcal
Protein
38.8g
Fat
3.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

2 Corn Tortillas

1 large Egg White

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lime Juice

1 tbsp Fresh Cilantro (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small bowl, place the panko breadcrumbs.

  • 3

    Dip the cod fillet into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the coated cod on the prepared baking sheet and lightly spray with olive oil if desired.

  • 5

    Bake in the oven for 12-15 minutes, until the fish is opaque and the coating is crisp.

  • 6

    While the fish bakes, combine the shredded cabbage and carrots in a bowl.

  • 7

    Mix in the nonfat Greek yogurt, fresh lime juice, and chopped cilantro to create the lime slaw. Season with salt and pepper to taste.

  • 8

    Warm the corn tortillas in a dry skillet or microwave for a few seconds.

  • 9

    Once the fish is done, break it into large chunks and assemble in the tortillas with a generous topping of lime slaw.

  • 10

    Serve immediately and enjoy your crispy, flavorful fish tacos.