Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed spinach, and accented with a hint of olive oil. Finished with a side of toasted whole grain bread and creamy avocado slices, this breakfast is both satisfying and energizing to kickstart your day.

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NUTRITION

432kcal
Protein
31g
Fat
27g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 ounces turkey sausage (approx. 57g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and sauté for another 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Drizzle the remaining 2 teaspoons of olive oil over the avocado or the scramble, if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed spinach, and accented with a hint of olive oil. Finished with a side of toasted whole grain bread and creamy avocado slices, this breakfast is both satisfying and energizing to kickstart your day.

NUTRITION

432kcal
Protein
31g
Fat
27g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 ounces turkey sausage (approx. 57g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and sauté for another 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Drizzle the remaining 2 teaspoons of olive oil over the avocado or the scramble, if desired, and serve warm.