Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This meal delivers a balanced combination of lean protein, wholesome grains, and green vegetables, accented with a drizzle of olive oil that brings everything together in a harmonious blend of flavors and textures.

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NUTRITION

416kcal
Protein
39g
Fat
19.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Heat the cooked quinoa gently in a small saucepan or microwave until warm.

  • 7

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This meal delivers a balanced combination of lean protein, wholesome grains, and green vegetables, accented with a drizzle of olive oil that brings everything together in a harmonious blend of flavors and textures.

NUTRITION

416kcal
Protein
39g
Fat
19.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Heat the cooked quinoa gently in a small saucepan or microwave until warm.

  • 7

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!