Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a fresh, balanced plate that is as delicious as it is nutritious—ideal for a satisfying dinner that meets your protein and calorie goals.

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NUTRITION

529kcal
Protein
39.7g
Fat
25.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the fillet and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Once done, drizzle the salmon with lemon juice, and serve it alongside the steamed asparagus and brown rice.

  • 7

    Enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a fresh, balanced plate that is as delicious as it is nutritious—ideal for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

529kcal
Protein
39.7g
Fat
25.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the fillet and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Once done, drizzle the salmon with lemon juice, and serve it alongside the steamed asparagus and brown rice.

  • 7

    Enjoy your balanced dinner!