Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with tender roasted sweet potatoes. This light yet satisfying meal delivers balanced flavors and textures—perfect for fueling your morning.

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NUTRITION

321kcal
Protein
32.3g
Fat
8.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165 g)

2.5 ounces lean turkey breast (≈71 g)

1 cup fresh spinach (≈30 g)

1 small sweet potato (≈130 g)

1.5 teaspoons olive oil (≈6.75 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then prick it with a fork. Rub with half of the olive oil and a pinch of salt, and place it on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, or until tender. Once roasted, set it aside.

  • 4

    While the sweet potato is roasting, combine the egg whites and chopped turkey breast in a bowl.

  • 5

    Heat a non-stick skillet over medium heat and add a small drizzle (about 1 teaspoon) of olive oil.

  • 6

    Add the egg white and turkey mixture to the skillet and gently scramble. As the eggs begin to set, stir in the fresh spinach, allowing it to wilt slightly.

  • 7

    Season the scramble with salt, pepper, and a dash of garlic powder if desired.

  • 8

    Plate a portion of the turkey-spinach scramble alongside slices of the roasted sweet potato. Serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with tender roasted sweet potatoes. This light yet satisfying meal delivers balanced flavors and textures—perfect for fueling your morning.

NUTRITION

321kcal
Protein
32.3g
Fat
8.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165 g)

2.5 ounces lean turkey breast (≈71 g)

1 cup fresh spinach (≈30 g)

1 small sweet potato (≈130 g)

1.5 teaspoons olive oil (≈6.75 g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then prick it with a fork. Rub with half of the olive oil and a pinch of salt, and place it on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, or until tender. Once roasted, set it aside.

  • 4

    While the sweet potato is roasting, combine the egg whites and chopped turkey breast in a bowl.

  • 5

    Heat a non-stick skillet over medium heat and add a small drizzle (about 1 teaspoon) of olive oil.

  • 6

    Add the egg white and turkey mixture to the skillet and gently scramble. As the eggs begin to set, stir in the fresh spinach, allowing it to wilt slightly.

  • 7

    Season the scramble with salt, pepper, and a dash of garlic powder if desired.

  • 8

    Plate a portion of the turkey-spinach scramble alongside slices of the roasted sweet potato. Serve warm.