Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Savor the flavors of tender seared lean beef strips paired with crisp steamed broccoli and a serving of nutty quinoa. This balanced dish offers a delicious, protein-packed meal with minimal fuss and clean ingredients, perfectly suited for a healthy dinner.

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NUTRITION

366kcal
Protein
38g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Season the lean beef strips lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 3

    While the beef cooks, bring a small pot of water to a simmer and add the broccoli. Cover and steam for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare quinoa according to package instructions. If pre-cooked, gently reheat until warm.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Savor the flavors of tender seared lean beef strips paired with crisp steamed broccoli and a serving of nutty quinoa. This balanced dish offers a delicious, protein-packed meal with minimal fuss and clean ingredients, perfectly suited for a healthy dinner.

NUTRITION

366kcal
Protein
38g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Season the lean beef strips lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 3

    While the beef cooks, bring a small pot of water to a simmer and add the broccoli. Cover and steam for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare quinoa according to package instructions. If pre-cooked, gently reheat until warm.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutritious dinner.