Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tsp Honey (7g); 0.5 tbsp Chia Seeds (6g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A luscious, creamy protein pudding that combines tangy nonfat Greek yogurt with a boost of vanilla whey protein. Finished with a vibrant mix of fresh berries, a drizzle of honey, and a sprinkle of chia seeds, this dessert offers both indulgence and nutrition. Its smooth texture and natural sweetness make it a delightful treat after a meal or as a healthy snack.

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NUTRITION

Protein

39.5g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tsp Honey (7g)

0.5 tbsp Chia Seeds (6g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Drizzle in the honey and sprinkle the chia seeds into the yogurt mixture. Stir gently to distribute evenly.
3
Fold in the mixed berries, reserving a few to garnish on top if desired.
4
Serve immediately or chill in the refrigerator for 30 minutes to allow the chia seeds to thicken the pudding slightly.
5
Enjoy your creamy, protein-packed dessert!