Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a hearty and protein-packed scramble that combines creamy cottage cheese, savory turkey sausage, and fresh spinach, enriched with the richness of eggs. Perfect for a nourishing start to your day!

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NUTRITION

387kcal
Protein
36g
Fat
22.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage Link

2 Large Eggs

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté until lightly browned for about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the eggs and cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, gently stirring to mix with the sausage and spinach.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a hearty and protein-packed scramble that combines creamy cottage cheese, savory turkey sausage, and fresh spinach, enriched with the richness of eggs. Perfect for a nourishing start to your day!

NUTRITION

387kcal
Protein
36g
Fat
22.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage Link

2 Large Eggs

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté until lightly browned for about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the eggs and cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, gently stirring to mix with the sausage and spinach.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.