Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned with salt, pepper, and a hint of lemon, offering a delightful combination of flavors that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
42.6g
Fat
24.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and lightly pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, prepare the asparagus by rinsing them and trimming the woody ends. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, ensuring you have about 1/2 cup cooked per serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for an extra burst of freshness.

  • 8

    Serve immediately while hot.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned with salt, pepper, and a hint of lemon, offering a delightful combination of flavors that supports your nutritional goals.

NUTRITION

501kcal
Protein
42.6g
Fat
24.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and lightly pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, prepare the asparagus by rinsing them and trimming the woody ends. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, ensuring you have about 1/2 cup cooked per serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for an extra burst of freshness.

  • 8

    Serve immediately while hot.