Lemon-Herb Roasted Chicken with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Chickpeas

Enjoy a vibrant, savory dish featuring tender roasted chicken infused with fresh lemon and herbs, paired with delightfully crunchy chickpeas. This dish balances zesty citrus flavors with a satisfying crunch, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
41.9g
Fat
10.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas (drained)

1/2 Lemon

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the chicken breast. In a small bowl, mix the juice from half a lemon with olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 4

    Drain and rinse the chickpeas, then gently toss them with a bit of olive oil, salt, and pepper.

  • 5

    Place the marinated chicken on a baking sheet lined with parchment paper. Arrange the chickpeas around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the chickpeas turn crispy.

  • 7

    Remove from the oven, squeeze additional lemon juice over the top if desired, and serve immediately.

Lemon-Herb Roasted Chicken with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Chickpeas

Enjoy a vibrant, savory dish featuring tender roasted chicken infused with fresh lemon and herbs, paired with delightfully crunchy chickpeas. This dish balances zesty citrus flavors with a satisfying crunch, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
41.9g
Fat
10.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas (drained)

1/2 Lemon

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the chicken breast. In a small bowl, mix the juice from half a lemon with olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 4

    Drain and rinse the chickpeas, then gently toss them with a bit of olive oil, salt, and pepper.

  • 5

    Place the marinated chicken on a baking sheet lined with parchment paper. Arrange the chickpeas around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the chickpeas turn crispy.

  • 7

    Remove from the oven, squeeze additional lemon juice over the top if desired, and serve immediately.