Creamy Cottage Cheese and Flaxseed Salad with Roasted Chicken and Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Flaxseed Salad with Roasted Chicken and Red Onion

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Flaxseed Salad with Roasted Chicken and Red Onion

Enjoy a satisfying blend of tender roasted chicken, creamy low-fat cottage cheese, and the nutty crunch of flaxseed layered over a fresh bed of baby spinach, cherry tomatoes, and thinly sliced red onion. This dish offers a balanced mix of protein and healthy fats with a zesty lemon dressing, making it perfect for a nourishing meal any time of day.

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NUTRITION

366kcal
Protein
51.0g
Fat
9.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces roasted chicken breast

1/2 cup low-fat cottage cheese

1 tablespoon ground flaxseed

1/4 medium red onion, sliced

1 cup baby spinach

5 cherry tomatoes, halved

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if roasting the chicken breasts yourself, or use pre-roasted chicken if available.

  • 2

    If roasting the chicken, season a 4-ounce chicken breast with salt and pepper and roast for about 20-25 minutes until fully cooked. Let it cool slightly before slicing.

  • 3

    In a large bowl, combine baby spinach, halved cherry tomatoes, and thinly sliced red onion.

  • 4

    Add the low-fat cottage cheese and sprinkle the ground flaxseed over the salad.

  • 5

    Slice the roasted chicken breast into strips and layer on top of the salad.

  • 6

    Drizzle with lemon juice and gently toss to combine all ingredients.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Creamy Cottage Cheese and Flaxseed Salad with Roasted Chicken and Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Flaxseed Salad with Roasted Chicken and Red Onion

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Flaxseed Salad with Roasted Chicken and Red Onion

Enjoy a satisfying blend of tender roasted chicken, creamy low-fat cottage cheese, and the nutty crunch of flaxseed layered over a fresh bed of baby spinach, cherry tomatoes, and thinly sliced red onion. This dish offers a balanced mix of protein and healthy fats with a zesty lemon dressing, making it perfect for a nourishing meal any time of day.

NUTRITION

366kcal
Protein
51.0g
Fat
9.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces roasted chicken breast

1/2 cup low-fat cottage cheese

1 tablespoon ground flaxseed

1/4 medium red onion, sliced

1 cup baby spinach

5 cherry tomatoes, halved

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if roasting the chicken breasts yourself, or use pre-roasted chicken if available.

  • 2

    If roasting the chicken, season a 4-ounce chicken breast with salt and pepper and roast for about 20-25 minutes until fully cooked. Let it cool slightly before slicing.

  • 3

    In a large bowl, combine baby spinach, halved cherry tomatoes, and thinly sliced red onion.

  • 4

    Add the low-fat cottage cheese and sprinkle the ground flaxseed over the salad.

  • 5

    Slice the roasted chicken breast into strips and layer on top of the salad.

  • 6

    Drizzle with lemon juice and gently toss to combine all ingredients.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.