Herb-Garlic Chicken Zucchini Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken Zucchini Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken Zucchini Pasta

Savor the delightful combination of tender herb‐garlic chicken paired with fresh zucchini noodles, cherry tomatoes, and a sprinkle of parmesan. This dish is a light yet satisfying meal, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
48.6g
Fat
16.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

2 cloves Garlic

1 ounce Parmesan Cheese

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the zucchini lengthwise to create noodles or use a spiralizer if available.

  • 3

    Season the chicken breast lightly with salt, pepper, and chopped fresh basil if desired.

  • 4

    Cook the chicken in the skillet for about 5-6 minutes on each side, until fully cooked. Remove from heat and slice into strips.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini noodles and halved cherry tomatoes to the skillet, tossing gently for 2-3 minutes to warm and slightly soften the veggies.

  • 7

    Combine the cooked chicken back into the skillet and stir to mix the flavors. If desired, add a little extra basil.

  • 8

    Transfer the dish to a serving plate and sprinkle grated parmesan cheese on top before serving.

Herb-Garlic Chicken Zucchini Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken Zucchini Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken Zucchini Pasta

Savor the delightful combination of tender herb‐garlic chicken paired with fresh zucchini noodles, cherry tomatoes, and a sprinkle of parmesan. This dish is a light yet satisfying meal, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
48.6g
Fat
16.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

2 cloves Garlic

1 ounce Parmesan Cheese

4 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the zucchini lengthwise to create noodles or use a spiralizer if available.

  • 3

    Season the chicken breast lightly with salt, pepper, and chopped fresh basil if desired.

  • 4

    Cook the chicken in the skillet for about 5-6 minutes on each side, until fully cooked. Remove from heat and slice into strips.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini noodles and halved cherry tomatoes to the skillet, tossing gently for 2-3 minutes to warm and slightly soften the veggies.

  • 7

    Combine the cooked chicken back into the skillet and stir to mix the flavors. If desired, add a little extra basil.

  • 8

    Transfer the dish to a serving plate and sprinkle grated parmesan cheese on top before serving.