Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Start your morning with a vibrant scramble bursting with fresh vegetables, creamy cottage cheese, and delicate egg whites. The light blend of sautéed onions, colorful bell peppers, and spinach, enriched by a drizzle of olive oil and the creaminess of cottage cheese, creates a satisfying breakfast that energizes your day while fitting perfectly within your nutritional goals.

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NUTRITION

345kcal
Protein
26.8g
Fat
20.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 tbsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the vegetables.

  • 5

    Cook the egg whites until they are set, stirring occasionally to ensure even cooking.

  • 6

    Once the scramble is cooked, remove from heat and fold in the low-fat cottage cheese.

  • 7

    Plate the scramble and top with sliced or cubed avocado.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Start your morning with a vibrant scramble bursting with fresh vegetables, creamy cottage cheese, and delicate egg whites. The light blend of sautéed onions, colorful bell peppers, and spinach, enriched by a drizzle of olive oil and the creaminess of cottage cheese, creates a satisfying breakfast that energizes your day while fitting perfectly within your nutritional goals.

NUTRITION

345kcal
Protein
26.8g
Fat
20.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 tbsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the vegetables.

  • 5

    Cook the egg whites until they are set, stirring occasionally to ensure even cooking.

  • 6

    Once the scramble is cooked, remove from heat and fold in the low-fat cottage cheese.

  • 7

    Plate the scramble and top with sliced or cubed avocado.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.