Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed green beans and a side of nutty brown rice. This dish delivers a harmonious blend of flavors and textures while keeping your calorie and protein goals on track.

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NUTRITION

444kcal
Protein
35.5g
Fat
19.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare cooked brown rice as needed.

  • 6

    Plate the salmon alongside the green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed green beans and a side of nutty brown rice. This dish delivers a harmonious blend of flavors and textures while keeping your calorie and protein goals on track.

NUTRITION

444kcal
Protein
35.5g
Fat
19.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare cooked brown rice as needed.

  • 6

    Plate the salmon alongside the green beans and brown rice, and serve immediately.