Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring tender, pan-seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. This dish is light, flavorful, and designed to hit the perfect balance of protein and calories while providing a multitude of textures.

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NUTRITION

493kcal
Protein
41.1g
Fat
29.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down first if applicable, and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 3

    While the salmon is cooking, trim the ends of the green beans and steam them for about 5-6 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until fork-tender. Transfer them to a blender or use a hand masher, add 1 teaspoon of olive oil, and blend until creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon with a side of steamed green beans and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of brightness.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring tender, pan-seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. This dish is light, flavorful, and designed to hit the perfect balance of protein and calories while providing a multitude of textures.

NUTRITION

493kcal
Protein
41.1g
Fat
29.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down first if applicable, and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 3

    While the salmon is cooking, trim the ends of the green beans and steam them for about 5-6 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until fork-tender. Transfer them to a blender or use a hand masher, add 1 teaspoon of olive oil, and blend until creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon with a side of steamed green beans and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of brightness.