Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet energizing breakfast featuring silky egg whites and creamy cottage cheese combined with sautéed spinach and crispy turkey bacon, all delicately enhanced by a drizzle of olive oil for a savory finish.

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NUTRITION

395kcal
Protein
30g
Fat
29.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (~121g)

0.25 cup Low-Fat Cottage Cheese (~56g)

3 slices Turkey Bacon (~30g total)

1 cup Fresh Spinach (~30g)

1.5 tbsp Extra Virgin Olive Oil (~20g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispiness, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Mix in the low-fat cottage cheese and combine with the egg whites and spinach.

  • 6

    Chop or crumble the turkey bacon and fold it into the scramble.

  • 7

    Continue to cook for an additional minute until the scramble is heated through and slightly fluffy.

  • 8

    Serve immediately and enjoy your protein-packed, delicious breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet energizing breakfast featuring silky egg whites and creamy cottage cheese combined with sautéed spinach and crispy turkey bacon, all delicately enhanced by a drizzle of olive oil for a savory finish.

NUTRITION

395kcal
Protein
30g
Fat
29.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (~121g)

0.25 cup Low-Fat Cottage Cheese (~56g)

3 slices Turkey Bacon (~30g total)

1 cup Fresh Spinach (~30g)

1.5 tbsp Extra Virgin Olive Oil (~20g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispiness, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Mix in the low-fat cottage cheese and combine with the egg whites and spinach.

  • 6

    Chop or crumble the turkey bacon and fold it into the scramble.

  • 7

    Continue to cook for an additional minute until the scramble is heated through and slightly fluffy.

  • 8

    Serve immediately and enjoy your protein-packed, delicious breakfast.