Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (~170g); 1 scoop Vanilla Whey Protein Powder (~30g); 0.5 cup Mixed Berries (~75g); 7 Raw Almonds (~8g); 1.5 teaspoons Honey (~10g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and nutritious dessert parfait that layers creamy nonfat Greek yogurt with a scoop of vanilla whey protein, fresh mixed berries for a burst of natural sweetness, crunchy raw almonds for texture, and a light drizzle of honey to tie it all together. This parfait delivers a perfect balance of protein and natural flavors in a satisfying, low-fat treat.

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NUTRITION

Protein

39g

Fat

4.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.5 cup Mixed Berries (~75g)

7 Raw Almonds (~8g)

1.5 teaspoons Honey (~10g)

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PREPARATION

1
In a bowl, mix the 0.75 cup of plain nonfat Greek yogurt with 1 scoop of vanilla whey protein powder until well combined and smooth.
2
Layer half of the protein yogurt mixture into a serving glass or bowl.
3
Add a layer of 0.5 cup mixed berries over the yogurt.
4
Sprinkle 7 raw almonds evenly over the berries.
5
Drizzle 1.5 teaspoons of honey on top for natural sweetness.
6
Finish by topping with the remaining protein yogurt mixture and a few more berries if desired.
7
Serve immediately and enjoy your delicious, protein-packed parfait.