Ginger-Sesame Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl

Savor a vibrant bowl featuring tender, juicy chicken breast infused with ginger and garlic, nestling atop a bed of nutty brown rice and crisp, colorful vegetables. Enhanced with a drizzle of toasted sesame oil and a splash of low-sodium soy sauce, this dish delivers a balanced blend of sweet, savory, and tangy flavors that's both satisfying and nourishing.

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NUTRITION

403kcal
Protein
40.6g
Fat
12g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Red Bell Pepper (diced)

1/4 cup Carrot (julienned)

1/4 cup Snap Peas (trimmed)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds (garnish)

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Season the chicken breast lightly with salt and pepper. Sauté the chicken in the skillet until golden on both sides and fully cooked, about 4-5 minutes per side, then remove and slice into strips.

  • 4

    In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the diced red bell pepper, julienned carrot, and snap peas to the skillet. Stir-fry for 2-3 minutes until the vegetables begin to soften but remain crisp.

  • 6

    Return the sliced chicken to the skillet and drizzle with the low-sodium soy sauce, tossing everything gently to combine and warm through.

  • 7

    To serve, layer the cooked brown rice in a bowl, top with the chicken and vegetable mixture, and finish with a sprinkle of sesame seeds as garnish.

Ginger-Sesame Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl

Savor a vibrant bowl featuring tender, juicy chicken breast infused with ginger and garlic, nestling atop a bed of nutty brown rice and crisp, colorful vegetables. Enhanced with a drizzle of toasted sesame oil and a splash of low-sodium soy sauce, this dish delivers a balanced blend of sweet, savory, and tangy flavors that's both satisfying and nourishing.

NUTRITION

403kcal
Protein
40.6g
Fat
12g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Red Bell Pepper (diced)

1/4 cup Carrot (julienned)

1/4 cup Snap Peas (trimmed)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds (garnish)

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Season the chicken breast lightly with salt and pepper. Sauté the chicken in the skillet until golden on both sides and fully cooked, about 4-5 minutes per side, then remove and slice into strips.

  • 4

    In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the diced red bell pepper, julienned carrot, and snap peas to the skillet. Stir-fry for 2-3 minutes until the vegetables begin to soften but remain crisp.

  • 6

    Return the sliced chicken to the skillet and drizzle with the low-sodium soy sauce, tossing everything gently to combine and warm through.

  • 7

    To serve, layer the cooked brown rice in a bowl, top with the chicken and vegetable mixture, and finish with a sprinkle of sesame seeds as garnish.