Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced medley of juicy grilled chicken breast, perfectly fluffy quinoa, and roasted broccoli lightly drizzled with olive oil. This clean-eating lunch offers a delightful mix of textures and flavors, blending protein-packed chicken with nutty quinoa and tender-crisp broccoli, all seasoned to perfection.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli in olive oil, salt, and pepper. Spread the broccoli on a lined baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Measure out 1/2 cup of cooked quinoa.

  • 5

    Plate the grilled chicken, serve with quinoa, and add roasted broccoli on the side. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced medley of juicy grilled chicken breast, perfectly fluffy quinoa, and roasted broccoli lightly drizzled with olive oil. This clean-eating lunch offers a delightful mix of textures and flavors, blending protein-packed chicken with nutty quinoa and tender-crisp broccoli, all seasoned to perfection.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli in olive oil, salt, and pepper. Spread the broccoli on a lined baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Measure out 1/2 cup of cooked quinoa.

  • 5

    Plate the grilled chicken, serve with quinoa, and add roasted broccoli on the side. Enjoy your balanced, protein-rich lunch!