Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish balances rich, savory flavors with a light and fresh finish for a satisfying clean eating experience.

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NUTRITION

525kcal
Protein
44.3g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, combine chopped cauliflower and a garlic clove in a small pot with a splash of water. Bring to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon of olive oil and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish balances rich, savory flavors with a light and fresh finish for a satisfying clean eating experience.

NUTRITION

525kcal
Protein
44.3g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, combine chopped cauliflower and a garlic clove in a small pot with a splash of water. Bring to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon of olive oil and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve warm.