Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites partnered with savory turkey sausage, complemented by vibrant, lightly sautéed spinach and a slice of toasted whole wheat bread drizzled with olive oil for a gentle kick.

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NUTRITION

392kcal
Protein
32.9g
Fat
21.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2.5 teaspoons olive oil (approx. 12.5g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté until it begins to brown.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 6

    Drizzle olive oil over the scramble in the skillet for flavor and moisture.

  • 7

    Toast the whole wheat bread slice until golden.

  • 8

    Serve the egg white scramble alongside the toast for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites partnered with savory turkey sausage, complemented by vibrant, lightly sautéed spinach and a slice of toasted whole wheat bread drizzled with olive oil for a gentle kick.

NUTRITION

392kcal
Protein
32.9g
Fat
21.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2.5 teaspoons olive oil (approx. 12.5g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté until it begins to brown.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 6

    Drizzle olive oil over the scramble in the skillet for flavor and moisture.

  • 7

    Toast the whole wheat bread slice until golden.

  • 8

    Serve the egg white scramble alongside the toast for a balanced breakfast.