Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, spiced baked pumpkin donuts that incorporate a protein boost from whey isolate and egg whites, making them a perfect, guilt-free treat for any time of the day. The warm pumpkin flavor combined with aromatic pumpkin pie spice creates an inviting taste experience while still aligning with your clean eating goals.

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NUTRITION

470kcal
Protein
48.4g
Fat
5.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Pumpkin Puree (~175g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1/2 cup Oat Flour (~50g)

3 large Egg Whites (~100g)

1 tablespoon Maple Syrup

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Baking Powder

1 teaspoon Pumpkin Pie Spice

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, maple syrup, and almond milk until smooth.

  • 3

    In a separate bowl, combine the oat flour, whey protein isolate, baking powder, pumpkin pie spice, and salt.

  • 4

    Gradually add the dry ingredients to the wet mixture, stirring until just incorporated. Avoid overmixing to keep the donuts tender.

  • 5

    Spoon the batter into the donut pan, filling each cavity about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed baked pumpkin spice donuts warm or at room temperature for a nutritious treat.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, spiced baked pumpkin donuts that incorporate a protein boost from whey isolate and egg whites, making them a perfect, guilt-free treat for any time of the day. The warm pumpkin flavor combined with aromatic pumpkin pie spice creates an inviting taste experience while still aligning with your clean eating goals.

NUTRITION

470kcal
Protein
48.4g
Fat
5.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Pumpkin Puree (~175g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1/2 cup Oat Flour (~50g)

3 large Egg Whites (~100g)

1 tablespoon Maple Syrup

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Baking Powder

1 teaspoon Pumpkin Pie Spice

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, maple syrup, and almond milk until smooth.

  • 3

    In a separate bowl, combine the oat flour, whey protein isolate, baking powder, pumpkin pie spice, and salt.

  • 4

    Gradually add the dry ingredients to the wet mixture, stirring until just incorporated. Avoid overmixing to keep the donuts tender.

  • 5

    Spoon the batter into the donut pan, filling each cavity about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed baked pumpkin spice donuts warm or at room temperature for a nutritious treat.