Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 serving Whey Protein Isolate (15g); 1 cup Mixed Berries (100g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light, velvety mousse blending nonfat Greek yogurt and a hint of whey protein, sweetened naturally and garnished with a medley of fresh mixed berries, chia seeds, and a drizzle of honey. This dessert surprises with its creamy texture and balanced tangy-sweet profile while delighting your palate and nourishing your body.

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NUTRITION

Protein

38.5g

Fat

4.8g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 serving Whey Protein Isolate (15g)

1 cup Mixed Berries (100g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Stir in the chia seeds to add texture and natural thickness to the mixture.
4
Drizzle in the honey and mix lightly to preserve some of the berry pieces for a burst of sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld together.
6
Serve chilled, garnished with a few extra berries if desired.