Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet energizing scramble that perfectly balances smooth egg whites, savory turkey sausage, and fresh spinach with a pop of sweet bell peppers, all wrapped up in a warm whole wheat tortilla. This dish delivers a clean and satisfying start to your day with just the right mix of protein, carbs, and healthy fats.

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NUTRITION

374kcal
Protein
33.4g
Fat
14.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup raw spinach

1/2 cup diced bell pepper

1.5 teaspoons olive oil

1 small whole wheat tortilla

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites along with the turkey sausage (sliced if desired) and spinach.

  • 4

    Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or in the microwave for about 20 seconds.

  • 6

    Once the scramble is fully cooked but still moist, remove it from the heat.

  • 7

    Serve the scramble by spooning it onto the warmed tortilla, and enjoy your balanced and hearty breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet energizing scramble that perfectly balances smooth egg whites, savory turkey sausage, and fresh spinach with a pop of sweet bell peppers, all wrapped up in a warm whole wheat tortilla. This dish delivers a clean and satisfying start to your day with just the right mix of protein, carbs, and healthy fats.

NUTRITION

374kcal
Protein
33.4g
Fat
14.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup raw spinach

1/2 cup diced bell pepper

1.5 teaspoons olive oil

1 small whole wheat tortilla

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites along with the turkey sausage (sliced if desired) and spinach.

  • 4

    Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or in the microwave for about 20 seconds.

  • 6

    Once the scramble is fully cooked but still moist, remove it from the heat.

  • 7

    Serve the scramble by spooning it onto the warmed tortilla, and enjoy your balanced and hearty breakfast.