Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Savor this light yet satisfying dinner that pairs perfectly seared salmon with vibrant steamed broccoli and zesty lemon quinoa. The tender salmon is seasoned to perfection, complemented by the fresh crunch of broccoli and a bright burst of lemon, making it an ideal balance of flavors and textures.

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NUTRITION

501kcal
Protein
43.1g
Fat
21.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 Lemon (zest and juice)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin gets crispy, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine the cooked quinoa with the zest and juice of the lemon along with a pinch of salt for enhanced flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon quinoa.

  • 7

    Serve immediately and enjoy this nutritious, balanced dinner.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Savor this light yet satisfying dinner that pairs perfectly seared salmon with vibrant steamed broccoli and zesty lemon quinoa. The tender salmon is seasoned to perfection, complemented by the fresh crunch of broccoli and a bright burst of lemon, making it an ideal balance of flavors and textures.

NUTRITION

501kcal
Protein
43.1g
Fat
21.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 Lemon (zest and juice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin gets crispy, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine the cooked quinoa with the zest and juice of the lemon along with a pinch of salt for enhanced flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon quinoa.

  • 7

    Serve immediately and enjoy this nutritious, balanced dinner.