Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the perfect blend of smoky BBQ chicken with hearty black beans tucked inside a whole wheat tortilla. This quesadilla offers a satisfying taste infusion from tangy BBQ sauce, melty low-fat cheddar, and a hint of red onion, making for a balanced and flavorful meal that's as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

453kcal
Protein
44.9g
Fat
6.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp Smoky BBQ Sauce

2 tbsp Sliced Red Onion

1 tbsp Fresh Cilantro (chopped)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked, about 5-6 minutes per side. Let it rest and then shred or dice the chicken.

  • 3

    In the same skillet, warm the black beans with the smoky BBQ sauce for 2-3 minutes, stirring to combine the flavors.

  • 4

    Lay the whole wheat tortilla on a clean surface. Evenly spread the warmed BBQ black beans on one half of the tortilla, then layer with the shredded chicken, red onion slices, and sprinkle with low-fat cheddar cheese.

  • 5

    Fold the tortilla over to form a quesadilla. Return the quesadilla to the skillet and cook over medium heat for 2-3 minutes on each side, or until the tortilla is crisp and the cheese has melted.

  • 6

    Remove from heat, garnish with freshly chopped cilantro, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the perfect blend of smoky BBQ chicken with hearty black beans tucked inside a whole wheat tortilla. This quesadilla offers a satisfying taste infusion from tangy BBQ sauce, melty low-fat cheddar, and a hint of red onion, making for a balanced and flavorful meal that's as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

453kcal
Protein
44.9g
Fat
6.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp Smoky BBQ Sauce

2 tbsp Sliced Red Onion

1 tbsp Fresh Cilantro (chopped)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked, about 5-6 minutes per side. Let it rest and then shred or dice the chicken.

  • 3

    In the same skillet, warm the black beans with the smoky BBQ sauce for 2-3 minutes, stirring to combine the flavors.

  • 4

    Lay the whole wheat tortilla on a clean surface. Evenly spread the warmed BBQ black beans on one half of the tortilla, then layer with the shredded chicken, red onion slices, and sprinkle with low-fat cheddar cheese.

  • 5

    Fold the tortilla over to form a quesadilla. Return the quesadilla to the skillet and cook over medium heat for 2-3 minutes on each side, or until the tortilla is crisp and the cheese has melted.

  • 6

    Remove from heat, garnish with freshly chopped cilantro, slice into wedges, and serve warm.