Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a deliciously crisp and savory chicken dish with a sweet honey-garlic glaze. This recipe features tender chicken breast lightly coated in whole wheat panko breadcrumbs for crunch, then baked to perfection. The aromatic garlic and hint of olive oil elevate the flavors, creating a well-balanced and satisfying meal.

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NUTRITION

454kcal
Protein
46.4g
Fat
9.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

1 tbsp Honey

2 cloves Garlic, minced

1/4 cup Whole Wheat Panko Breadcrumbs (≈30g)

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the honey, minced garlic, and olive oil to form a glaze.

  • 3

    Place the chicken breast on a cutting board and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 4

    Brush the honey-garlic glaze evenly over the chicken breast.

  • 5

    Coat the glazed chicken in whole wheat panko breadcrumbs, pressing gently to adhere.

  • 6

    Place the chicken on a lightly greased baking sheet or a baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a deliciously crisp and savory chicken dish with a sweet honey-garlic glaze. This recipe features tender chicken breast lightly coated in whole wheat panko breadcrumbs for crunch, then baked to perfection. The aromatic garlic and hint of olive oil elevate the flavors, creating a well-balanced and satisfying meal.

NUTRITION

454kcal
Protein
46.4g
Fat
9.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

1 tbsp Honey

2 cloves Garlic, minced

1/4 cup Whole Wheat Panko Breadcrumbs (≈30g)

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the honey, minced garlic, and olive oil to form a glaze.

  • 3

    Place the chicken breast on a cutting board and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 4

    Brush the honey-garlic glaze evenly over the chicken breast.

  • 5

    Coat the glazed chicken in whole wheat panko breadcrumbs, pressing gently to adhere.

  • 6

    Place the chicken on a lightly greased baking sheet or a baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.