Creamy Herb-Roasted Chicken and Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken and Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken and Spaghetti Squash

Savor this delightful dish featuring tender herb-roasted chicken paired with light, perfectly roasted spaghetti squash tossed in a creamy, low-fat Greek yogurt sauce. Accented with aromatic garlic and fresh herbs, this meal brings comfort and balance to your plate, making it an ideal option for a healthful dinner.

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NUTRITION

322kcal
Protein
44.3g
Fat
8.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Spaghetti Squash

1/3 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Place the chicken on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes until fully cooked and golden.

  • 3

    While the chicken roasts, halve the spaghetti squash, remove seeds, brush the flesh lightly with olive oil, sprinkle with a pinch of salt and the fresh mixed herbs, and place cut-side down on a baking sheet.

  • 4

    Roast the spaghetti squash in the oven for about 30-35 minutes until tender. Use a fork to gently scrape out the strands.

  • 5

    In a small bowl, combine the low-fat Greek yogurt with a pinch of salt, pepper, and additional chopped fresh herbs if desired to create a light, creamy sauce.

  • 6

    Plate the roasted chicken sliced over a bed of spaghetti squash strands and drizzle the yogurt sauce on top. Garnish with extra herbs and enjoy your balanced, protein-packed meal.

Creamy Herb-Roasted Chicken and Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken and Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken and Spaghetti Squash

Savor this delightful dish featuring tender herb-roasted chicken paired with light, perfectly roasted spaghetti squash tossed in a creamy, low-fat Greek yogurt sauce. Accented with aromatic garlic and fresh herbs, this meal brings comfort and balance to your plate, making it an ideal option for a healthful dinner.

NUTRITION

322kcal
Protein
44.3g
Fat
8.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Spaghetti Squash

1/3 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Place the chicken on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes until fully cooked and golden.

  • 3

    While the chicken roasts, halve the spaghetti squash, remove seeds, brush the flesh lightly with olive oil, sprinkle with a pinch of salt and the fresh mixed herbs, and place cut-side down on a baking sheet.

  • 4

    Roast the spaghetti squash in the oven for about 30-35 minutes until tender. Use a fork to gently scrape out the strands.

  • 5

    In a small bowl, combine the low-fat Greek yogurt with a pinch of salt, pepper, and additional chopped fresh herbs if desired to create a light, creamy sauce.

  • 6

    Plate the roasted chicken sliced over a bed of spaghetti squash strands and drizzle the yogurt sauce on top. Garnish with extra herbs and enjoy your balanced, protein-packed meal.