Creamy Herb-Roasted Chicken and Squash Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken and Squash Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken and Squash Noodles

Enjoy a savory, cream-infused dish where tender herb-roasted chicken meets light and refreshing squash noodles, all brought together with a tangy cream cheese sauce and fresh aromatic herbs for a satisfying meal.

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NUTRITION

325kcal
Protein
37.4g
Fat
13g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Spaghetti Squash

2 tbsp Light Cream Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil

1 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a small oven-safe skillet, heat olive oil over medium heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    Transfer the skillet with the chicken to the preheated oven and roast for 15-18 minutes or until fully cooked.

  • 4

    While the chicken is roasting, prepare the spaghetti squash. If not pre-cooked, cut the squash in half, remove seeds, drizzle with a bit of olive oil, season with salt and pepper, and roast in the oven until tender (about 30-40 minutes). Once cooked, use a fork to shred the squash into noodles.

  • 5

    In a small pot over low heat, combine light cream cheese, minced garlic, chopped basil, and parsley. Stir until the cream cheese softens and the sauce becomes smooth and warm.

  • 6

    Slice the roasted chicken breast and toss with the spaghetti squash noodles. Drizzle the warm herb cream sauce over the top and gently mix to coat evenly.

  • 7

    Serve immediately and enjoy your creamy, herb-infused chicken and squash noodles.

Creamy Herb-Roasted Chicken and Squash Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken and Squash Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken and Squash Noodles

Enjoy a savory, cream-infused dish where tender herb-roasted chicken meets light and refreshing squash noodles, all brought together with a tangy cream cheese sauce and fresh aromatic herbs for a satisfying meal.

NUTRITION

325kcal
Protein
37.4g
Fat
13g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Spaghetti Squash

2 tbsp Light Cream Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil

1 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a small oven-safe skillet, heat olive oil over medium heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    Transfer the skillet with the chicken to the preheated oven and roast for 15-18 minutes or until fully cooked.

  • 4

    While the chicken is roasting, prepare the spaghetti squash. If not pre-cooked, cut the squash in half, remove seeds, drizzle with a bit of olive oil, season with salt and pepper, and roast in the oven until tender (about 30-40 minutes). Once cooked, use a fork to shred the squash into noodles.

  • 5

    In a small pot over low heat, combine light cream cheese, minced garlic, chopped basil, and parsley. Stir until the cream cheese softens and the sauce becomes smooth and warm.

  • 6

    Slice the roasted chicken breast and toss with the spaghetti squash noodles. Drizzle the warm herb cream sauce over the top and gently mix to coat evenly.

  • 7

    Serve immediately and enjoy your creamy, herb-infused chicken and squash noodles.