Crispy Salmon Rice Bowl with Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Nori

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Nori

Enjoy a vibrant bowl featuring a perfectly crispy, lightly panko-coated salmon fillet atop a bed of tender brown rice, accented by savory edamame and crisp nori strips. This bowl provides an enticing mix of textures and flavors that delight your palate while aligning with your nutrition goals.

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NUTRITION

501kcal
Protein
40g
Fat
21.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Panko Breadcrumbs

1/3 cup shelled Edamame

1 sheet Nori

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Pat the salmon fillet dry with a paper towel. Lightly season with salt and pepper if desired.

  • 3

    Coat the salmon fillet evenly with the panko breadcrumbs, pressing gently to help adhere.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Place the salmon in the pan and cook for about 3-4 minutes on each side until the panko is golden and the salmon is cooked through.

  • 5

    While the salmon cooks, steam or warm the shelled edamame in a small saucepan.

  • 6

    Once everything is cooked, slice the nori sheet into thin strips.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base. Top with the crispy salmon, add the warm edamame around the salmon, and garnish with nori strips.

  • 8

    Serve immediately and enjoy your balanced, crispy salmon rice bowl.

Crispy Salmon Rice Bowl with Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Nori

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Nori

Enjoy a vibrant bowl featuring a perfectly crispy, lightly panko-coated salmon fillet atop a bed of tender brown rice, accented by savory edamame and crisp nori strips. This bowl provides an enticing mix of textures and flavors that delight your palate while aligning with your nutrition goals.

NUTRITION

501kcal
Protein
40g
Fat
21.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Panko Breadcrumbs

1/3 cup shelled Edamame

1 sheet Nori

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Pat the salmon fillet dry with a paper towel. Lightly season with salt and pepper if desired.

  • 3

    Coat the salmon fillet evenly with the panko breadcrumbs, pressing gently to help adhere.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Place the salmon in the pan and cook for about 3-4 minutes on each side until the panko is golden and the salmon is cooked through.

  • 5

    While the salmon cooks, steam or warm the shelled edamame in a small saucepan.

  • 6

    Once everything is cooked, slice the nori sheet into thin strips.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base. Top with the crispy salmon, add the warm edamame around the salmon, and garnish with nori strips.

  • 8

    Serve immediately and enjoy your balanced, crispy salmon rice bowl.