Crispy Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Enjoy a satisfying twist on classic breaded chicken with a crunchy almond crust. This dish features tender chicken breast enveloped in a crisp, nutty coating baked to perfection with a light egg binder and aromatic spices, creating a balanced flavor perfect for a wholesome meal.

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NUTRITION

481kcal
Protein
55.4g
Fat
24.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

3 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels to ensure a crisp coating.

  • 3

    In a shallow bowl, combine the almond flour, garlic powder, salt, and black pepper.

  • 4

    In another bowl, beat the egg until smooth.

  • 5

    Dip each chicken breast first in the beaten egg, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the almond crust is golden and crispy.

  • 8

    Remove from oven, let rest for a couple of minutes, then serve and enjoy your nutritious, protein-packed meal.

Crispy Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Enjoy a satisfying twist on classic breaded chicken with a crunchy almond crust. This dish features tender chicken breast enveloped in a crisp, nutty coating baked to perfection with a light egg binder and aromatic spices, creating a balanced flavor perfect for a wholesome meal.

NUTRITION

481kcal
Protein
55.4g
Fat
24.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

3 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels to ensure a crisp coating.

  • 3

    In a shallow bowl, combine the almond flour, garlic powder, salt, and black pepper.

  • 4

    In another bowl, beat the egg until smooth.

  • 5

    Dip each chicken breast first in the beaten egg, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the almond crust is golden and crispy.

  • 8

    Remove from oven, let rest for a couple of minutes, then serve and enjoy your nutritious, protein-packed meal.