Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet paired with a creamy sweet potato mash and tender steamed asparagus. This dish is both satisfying and nutrient-dense, offering a harmonious blend of flavors and textures that celebrate clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
41.6g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Steamed Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the sweet potato mash, gently warm the half-medium sweet potato and mash it until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus.

  • 8

    Finish with an optional drizzle of a tiny bit more olive oil and a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet paired with a creamy sweet potato mash and tender steamed asparagus. This dish is both satisfying and nutrient-dense, offering a harmonious blend of flavors and textures that celebrate clean eating.

NUTRITION

470kcal
Protein
41.6g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the sweet potato mash, gently warm the half-medium sweet potato and mash it until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus.

  • 8

    Finish with an optional drizzle of a tiny bit more olive oil and a squeeze of lemon if desired.