YOUR SOLIN GENERATED RECIPE
Quick Greek Chickpea Bowl with Fresh Herbs
Enjoy a vibrant, refreshing bowl that bursts with the flavors of the Mediterranean. This quick Greek Chickpea Bowl brings together creamy Greek yogurt, tender chickpeas, tangy feta cheese, and a medley of crisp, fresh vegetables, accented with zesty lemon and aromatic herbs for a perfectly balanced meal any time of day.
INGREDIENTS
1 cup canned chickpeas (drained)
1 cup nonfat Greek yogurt
2 ounces feta cheese
1/2 cup diced cucumber
1/2 cup halved cherry tomatoes
1/4 small red onion, finely diced
2 tbsp chopped fresh parsley
2 tbsp chopped fresh mint
2 tbsp lemon juice
1 tsp extra virgin olive oil
Salt and black pepper to taste
PREPARATION
Rinse and drain the chickpeas thoroughly and place them in a medium bowl.
Add the nonfat Greek yogurt and gently mix until the chickpeas are evenly coated.
Crumble the feta cheese over the mixture.
Fold in the diced cucumber, halved cherry tomatoes, and finely diced red onion.
Add the chopped fresh parsley and mint to the bowl.
Drizzle with lemon juice and olive oil, then season with salt and black pepper to taste.
Toss all the ingredients lightly to combine, ensuring the flavors meld together.
Serve immediately and enjoy this fresh, Mediterranean-inspired bowl either as breakfast, lunch, or dinner.