Name: Lean Turkey Zucchini Noodle Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 medium Zucchini (spiralized into noodles); 1/2 cup Tomato Sauce; 1/4 medium Onion, chopped; 1 clove Garlic, minced; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Bolognese

Savor a lean twist on a classic Italian favorite with a savory turkey Bolognese served over fresh, spiralized zucchini noodles. This dish is both light and satisfying, marrying tender ground turkey with a robust tomato sauce enriched with aromatic onion and garlic, finished with a hint of olive oil for an extra layer of flavor.

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NUTRITION

Protein

32g

Fat

10.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Tomato Sauce

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped onion and minced garlic, sautéing until translucent and fragrant.
3
Introduce the lean ground turkey, breaking it up and cooking until it is no longer pink.
4
Pour in the tomato sauce and let it simmer for about 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
5
While the sauce simmers, spiralize the zucchini to form noodles. If desired, lightly salt the zucchini noodles and let sit for a few minutes to draw out excess moisture, then pat dry.
6
Serve the turkey Bolognese sauce over the zucchini noodles immediately for a warm, hearty meal.