Crispy Parmesan-Roasted Cauliflower Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Roasted Cauliflower Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Roasted Cauliflower Steaks

Enjoy a savory twist on classic roasted cauliflower! Thick cauliflower steaks are brushed lightly with olive oil, crusted in zesty Parmesan, and roasted until crispy. Paired with crunchy roasted chickpeas and a refreshing Greek yogurt herb dip accented with lemon and parsley, this dish delivers a satisfying balance of textures and a burst of flavors perfect for any meal.

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NUTRITION

517kcal
Protein
40g
Fat
20.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Steak

50g Grated Parmesan Cheese

0.5 cup Chickpeas (drained)

2 tsp Olive Oil

0.5 cup Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

0.25 tsp Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Place the cauliflower into thick steaks by cutting vertically into 1-inch slices. If needed, trim to create intact 'steaks'.

  • 3

    Lightly brush the cauliflower steaks with olive oil and season with salt, pepper, and garlic powder (if desired).

  • 4

    Sprinkle the grated Parmesan cheese evenly over the steaks, pressing gently to adhere.

  • 5

    Arrange the seasoned steaks on the baking sheet and roast in the oven for 20-25 minutes until the edges are crispy and golden.

  • 6

    Meanwhile, spread the drained chickpeas on a separate baking sheet, drizzle a tiny bit of olive oil, and roast for 15 minutes until crunchy.

  • 7

    For the yogurt dip, combine the Greek yogurt, lemon juice, a pinch of salt, and dried parsley in a small bowl. Mix until smooth.

  • 8

    Plate the Parmesan-roasted cauliflower steak with a side of roasted chickpeas and a dollop of the Greek yogurt herb dip. Serve warm and enjoy!

Crispy Parmesan-Roasted Cauliflower Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Roasted Cauliflower Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Roasted Cauliflower Steaks

Enjoy a savory twist on classic roasted cauliflower! Thick cauliflower steaks are brushed lightly with olive oil, crusted in zesty Parmesan, and roasted until crispy. Paired with crunchy roasted chickpeas and a refreshing Greek yogurt herb dip accented with lemon and parsley, this dish delivers a satisfying balance of textures and a burst of flavors perfect for any meal.

NUTRITION

517kcal
Protein
40g
Fat
20.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Steak

50g Grated Parmesan Cheese

0.5 cup Chickpeas (drained)

2 tsp Olive Oil

0.5 cup Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

0.25 tsp Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Place the cauliflower into thick steaks by cutting vertically into 1-inch slices. If needed, trim to create intact 'steaks'.

  • 3

    Lightly brush the cauliflower steaks with olive oil and season with salt, pepper, and garlic powder (if desired).

  • 4

    Sprinkle the grated Parmesan cheese evenly over the steaks, pressing gently to adhere.

  • 5

    Arrange the seasoned steaks on the baking sheet and roast in the oven for 20-25 minutes until the edges are crispy and golden.

  • 6

    Meanwhile, spread the drained chickpeas on a separate baking sheet, drizzle a tiny bit of olive oil, and roast for 15 minutes until crunchy.

  • 7

    For the yogurt dip, combine the Greek yogurt, lemon juice, a pinch of salt, and dried parsley in a small bowl. Mix until smooth.

  • 8

    Plate the Parmesan-roasted cauliflower steak with a side of roasted chickpeas and a dollop of the Greek yogurt herb dip. Serve warm and enjoy!