Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Savor the perfectly seared lean beef paired with tender steamed green beans and a silky cauliflower mash. This dish delivers a balanced medley of rich meaty flavors and fresh, vibrant vegetables, finished with a hint of olive oil and aromatic garlic for an irresistible dinner that's as nutritious as it is delicious.

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NUTRITION

379kcal
Protein
46.1g
Fat
17.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the lean beef sirloin dry with a paper towel and season lightly with garlic powder, salt, and pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the beef on each side for about 3-4 minutes until a desired medium-rare to medium doneness is reached. Remove and allow the beef to rest.

  • 4

    While the beef is resting, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Once cooked, mash the cauliflower with the remaining teaspoon of olive oil, a pinch of salt, and pepper until smooth.

  • 6

    Plate the seared beef alongside the steamed green beans and a serving of cauliflower mash. Enjoy your balanced and nutrient-rich dinner!

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Savor the perfectly seared lean beef paired with tender steamed green beans and a silky cauliflower mash. This dish delivers a balanced medley of rich meaty flavors and fresh, vibrant vegetables, finished with a hint of olive oil and aromatic garlic for an irresistible dinner that's as nutritious as it is delicious.

NUTRITION

379kcal
Protein
46.1g
Fat
17.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the lean beef sirloin dry with a paper towel and season lightly with garlic powder, salt, and pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the beef on each side for about 3-4 minutes until a desired medium-rare to medium doneness is reached. Remove and allow the beef to rest.

  • 4

    While the beef is resting, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Once cooked, mash the cauliflower with the remaining teaspoon of olive oil, a pinch of salt, and pepper until smooth.

  • 6

    Plate the seared beef alongside the steamed green beans and a serving of cauliflower mash. Enjoy your balanced and nutrient-rich dinner!