Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This balanced, nutrient-packed meal delights with its subtle smoky flavors and fresh garden taste, making it a perfect midday refuel.

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NUTRITION

395kcal
Protein
43g
Fat
11.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked through and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until they turn tender with slightly crisp edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and surrounding it with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This balanced, nutrient-packed meal delights with its subtle smoky flavors and fresh garden taste, making it a perfect midday refuel.

NUTRITION

395kcal
Protein
43g
Fat
11.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked through and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until they turn tender with slightly crisp edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and surrounding it with the roasted broccoli. Serve warm.