Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with fresh, tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish strikes a harmonious balance between lean protein and delicious, wholesome flavors, perfect for a clean, satisfying dinner.

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NUTRITION

419kcal
Protein
46.5g
Fat
22.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

2 cups Cauliflower

1 tbsp Non-fat Greek Yogurt

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 10 minutes).

  • 6

    Drain the cauliflower and blend or mash it with the Greek yogurt and unsalted butter until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with fresh, tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish strikes a harmonious balance between lean protein and delicious, wholesome flavors, perfect for a clean, satisfying dinner.

NUTRITION

419kcal
Protein
46.5g
Fat
22.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

2 cups Cauliflower

1 tbsp Non-fat Greek Yogurt

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 10 minutes).

  • 6

    Drain the cauliflower and blend or mash it with the Greek yogurt and unsalted butter until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.