Name: Protein-Packed Savory Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1 large Hard-Boiled Egg (50g); ~75g Cherry Tomatoes; ~52g Cucumber, diced; 1 cup Baby Spinach (30g); 1 half Avocado (100g); 1 tablespoon Lemon Juice (15g); 1 tablespoon Fresh Dill; Salt and Pepper to taste

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing, protein-rich bowl that combines creamy low-fat cottage cheese with a medley of fresh vegetables, a perfectly hard-boiled egg, and creamy avocado. Finished with a splash of lemon and a sprinkle of dill for brightness, this bowl is perfect for any time of day when you need a nourishing and satisfying meal.

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NUTRITION

Protein

38.1g

Fat

28.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard-Boiled Egg (50g)

~75g Cherry Tomatoes

~52g Cucumber, diced

1 cup Baby Spinach (30g)

1 half Avocado (100g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, add the cottage cheese as the base.
2
Chop the hard-boiled egg into bite-sized pieces and add to the bowl.
3
Slice the cherry tomatoes in halves and dice the cucumber; toss them with a handful of baby spinach.
4
Cut the avocado into cubes and gently mix into the bowl.
5
Drizzle fresh lemon juice over the mixture and sprinkle with chopped fresh dill.
6
Season with salt and pepper according to your taste, then gently toss all ingredients until well combined.
7
Serve immediately and enjoy a protein-packed, savory meal perfect for refueling any time of day.