Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A warming bowl of Hearty White Bean Chicken Kale Soup that combines tender chicken, nutritious white beans, and vibrant kale with a medley of aromatic vegetables in a flavorful chicken broth. This satisfying soup offers a perfectly balanced blend of textures and tastes for a comforting meal at any time of day.

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NUTRITION

436kcal
Protein
46.5g
Fat
9.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cannellini White Beans (cooked equivalent)

1 cup chopped Kale

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery to the pot. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Add the chicken broth to the pot and bring to a gentle simmer.

  • 5

    Dice the chicken breast into bite-size pieces and add them to the pot. Simmer for about 5-7 minutes until the chicken is nearly cooked through.

  • 6

    Add the white beans and chopped kale to the pot. Allow the soup to simmer until the kale wilts and the chicken is fully cooked, about 5 additional minutes.

  • 7

    Season with salt and pepper to taste. Adjust the seasoning as needed.

  • 8

    Ladle the soup into bowls and serve warm for a comforting and hearty meal.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A warming bowl of Hearty White Bean Chicken Kale Soup that combines tender chicken, nutritious white beans, and vibrant kale with a medley of aromatic vegetables in a flavorful chicken broth. This satisfying soup offers a perfectly balanced blend of textures and tastes for a comforting meal at any time of day.

NUTRITION

436kcal
Protein
46.5g
Fat
9.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cannellini White Beans (cooked equivalent)

1 cup chopped Kale

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery to the pot. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Add the chicken broth to the pot and bring to a gentle simmer.

  • 5

    Dice the chicken breast into bite-size pieces and add them to the pot. Simmer for about 5-7 minutes until the chicken is nearly cooked through.

  • 6

    Add the white beans and chopped kale to the pot. Allow the soup to simmer until the kale wilts and the chicken is fully cooked, about 5 additional minutes.

  • 7

    Season with salt and pepper to taste. Adjust the seasoning as needed.

  • 8

    Ladle the soup into bowls and serve warm for a comforting and hearty meal.