Creamy Protein-Packed Pumpkin Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Pumpkin Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Pumpkin Chia Pudding

Enjoy a silky-smooth, autumn-inspired pudding that's creamy, protein-packed, and perfect for any time of the day. The sweet, spiced pumpkin melds beautifully with vanilla protein powder and chia seeds to create a nutrient-dense delight with a subtly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
38.1g
Fat
15.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

3 tablespoons Chia Seeds

1.5 scoops Vanilla Whey Protein Isolate

1 cup Unsweetened Almond Milk

1/2 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the pumpkin puree, unsweetened almond milk, and vanilla whey protein isolate until smooth.

  • 2

    Stir in the chia seeds and cinnamon, ensuring an even distribution throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to fully absorb the liquid and thicken the pudding.

  • 4

    Before serving, give the pudding a good stir. Optionally, top with a sprinkle of extra cinnamon or a few pumpkin seeds for added texture.

  • 5

    Enjoy your creamy, protein-packed pumpkin chia pudding as a wholesome breakfast, a satisfying lunch, or a light dinner.

Creamy Protein-Packed Pumpkin Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Pumpkin Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Pumpkin Chia Pudding

Enjoy a silky-smooth, autumn-inspired pudding that's creamy, protein-packed, and perfect for any time of the day. The sweet, spiced pumpkin melds beautifully with vanilla protein powder and chia seeds to create a nutrient-dense delight with a subtly crunchy texture.

NUTRITION

432kcal
Protein
38.1g
Fat
15.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

3 tablespoons Chia Seeds

1.5 scoops Vanilla Whey Protein Isolate

1 cup Unsweetened Almond Milk

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a bowl, whisk together the pumpkin puree, unsweetened almond milk, and vanilla whey protein isolate until smooth.

  • 2

    Stir in the chia seeds and cinnamon, ensuring an even distribution throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to fully absorb the liquid and thicken the pudding.

  • 4

    Before serving, give the pudding a good stir. Optionally, top with a sprinkle of extra cinnamon or a few pumpkin seeds for added texture.

  • 5

    Enjoy your creamy, protein-packed pumpkin chia pudding as a wholesome breakfast, a satisfying lunch, or a light dinner.