Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble that balances tender egg whites, a whole egg for richness, and lean turkey sausage with fresh spinach and a touch of avocado cream. The dish is finished with a drizzle of olive oil for flavor, creating a delicious and satisfying morning meal.

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NUTRITION

384kcal
Protein
34.5g
Fat
23.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 large Whole Egg (50g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (approx 7.5g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Continue cooking until the eggs are softly scrambled and fully set.

  • 7

    Plate the scramble and top with avocado slices or chunks.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble that balances tender egg whites, a whole egg for richness, and lean turkey sausage with fresh spinach and a touch of avocado cream. The dish is finished with a drizzle of olive oil for flavor, creating a delicious and satisfying morning meal.

NUTRITION

384kcal
Protein
34.5g
Fat
23.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 large Whole Egg (50g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (approx 7.5g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Continue cooking until the eggs are softly scrambled and fully set.

  • 7

    Plate the scramble and top with avocado slices or chunks.

  • 8

    Serve warm and enjoy your balanced breakfast.